The Zoe Report

4.25.2024

January 2022

Why I Work Out

From fighting anxiety to getting the heart rate going, there are myriad reasons to work out. Here, TZR explores what motivates you to move.

Why I Work Out

Fitness

These Black Yoga Leaders Are On A Mission To Bring Diversity To The Industry

By Angela Melero
Celebrity

Dakota Johnson Did This Instagram-Famous Workout To Prepare For Madame Web

By Angela Melero
Fitness

Tracy Anderson Started A New Podcast & Her Guest Lineup Is Unreal

By Amanda Ross
Celebrity

Celebrity Workouts That’ll Motivate You To Get Moving In 2024

By Angela Melero
Shopping

15 Cute Workout Sets To Make You Feel Like That Girl At The Gym

By Meguire Hennes
Fitness

IKEA's First Fitness Collection Is Coming For Your Workout Routine

By Angela Melero
Mindfulness

Yes, Sensual Yoga Is A Thing — And Apparently It Can Lead To Increased Pleasure

By Jessica Estrada
Fitness

I Went To A Fitness Bootcamp In Mexico To Shake Off My Lazy Girl Ways

By Hannah Baxter
Step By Step

Celebrity Trainer Megan Roup Says Her Secret To Good Health Is Doing Less

By Taylor Jean Stephan
Fitness

Chrono-Exercise Could Be The Secret To Maximizing Your Workouts

By Angela Melero