Health

In a day and age where everything's gone digital, social media has become one of society's biggest influences. But with it, picture-perfect portrayals of everyday life have become the norm, and contributed to epidemic levels of self-doubt. If you've…

There's always something new in the world of wellness, and the latest buzz is all about chicory root. With a look and flavor that resembles coffee, the brewed herb is growing in popularity as an alternative to caffeine. But if you can't imagine…

Vacations are meant to be enjoyed, so it helps to be as energized as possible when you're traveling. Long flights and major time differences can often mean you lose precious time that could otherwise be spent sampling local fare, sightseeing, or…

There was plenty of conversation fodder to glean from the revealing documentary Harry and Meghan: An African Journey. The typically private and diplomatic royal couple let cameras behind the scenes on a transformative trip to South Africa and…

Think it's a coincidence that National Chocolate Day is October 28th and Halloween — the holiday that's practically just as much about sweets as it is about costumes — is just two days later? Possibly, but either way with these two treat-focused…

In the midst of the wellness extravaganza that’s taken over modern society it’s nearly impossible to navigate the plethora of diet trends and health fads that seemingly pop up daily. Between ketogenic eating and paleo diets, there’s apparently a…

At this point everyone has heard about the wonder that is apple cider vinegar. You've probably caught wind of celebrities like Jennifer Aniston attributing their stellar health and skin to the stuff. However, with all its plethora of benefits, one…

Therapy can be a truly transformative step for many people in terms of mental health and happiness, but it doesn't necessarily come easily. As any expert will tell you, it's certainly not a quick fix and will likely take more than simply showing up…

While diet fads still come and go, there are a few medically accepted, universal truths about foods that are either good or bad for your health. And sadly for those of you with a sweet tooth, an excess of sugar is in the latter category. You've…