The Zoe Report

Health

Looking To Up Your Wellness Game In 2020? Try This Unexpected Trend

This year it was all about elderberries, buzzy non-alcoholic wellness drinks, and adaptogens for those tuned into what's new in the wellness world. And because the interest in such things doesn't seem to be slowing down anytime soon, it's exciting…
By Ashley Tibbits

Jet Lagged? Here's How To Feel Better Fast

Vacations are meant to be enjoyed, so it helps to be as energized as possible when you're traveling. Long flights and major time differences can often mean you lose precious time that could otherwise be spent sampling local fare, sightseeing, or…
By Ashley Tibbits

This $4 Bath Soak Makes A Perfect Gift For Wellness Lovers

She's the woman in your life who's seemingly always heading to (or coming out of) a yoga session, who has a natural remedy for practically anything that ails you, and whose idea of self-care often includes a variety of essential oils. She's your…
By Ashley Tibbits

The Crucial Mental Health Takeaway Meghan Markle Spoke To In ‘Harry and Meghan: An African Journey’

There was plenty of conversation fodder to glean from the revealing documentary Harry and Meghan: An African Journey. The typically private and diplomatic royal couple let cameras behind the scenes on a transformative trip to South Africa and…
By Angela Melero

Is It Best To Drink Or Eat Your Veggies? Experts Weigh In

While the health world is always abuzz with the latest and greatest trend, juices and smoothies aren't exactly new. But while pressed and blended beverages can be found in health clubs and kitchens across the globe, the question remains: Is it…
By Karen Tietjen

Is Healthy Chocolate A Thing? Nutritionists Sound Off On Everyone's Favorite Treat

Think it's a coincidence that National Chocolate Day is October 28th and Halloween — the holiday that's practically just as much about sweets as it is about costumes — is just two days later? Possibly, but either way with these two treat-focused…
By Ashley Tibbits

What Is Ear Seeding? The Ancient Practice Wellness Pros Are Buzzing About

Despite the fact that some of the buzziest wellness concepts have only just showed up on your radar (or feed, as the case may be), they're hardly anything new. A perfect example of this can be seen in many of the practices popular in Eastern…
By Ashley Tibbits

The Health Trend That Aims To Stop Dieting — Here's What You Should Know

In the midst of the wellness extravaganza that’s taken over modern society it’s nearly impossible to navigate the plethora of diet trends and health fads that seemingly pop up daily. Between ketogenic eating and paleo diets, there’s apparently a…
By Angela Melero

What CBD Can And Can't Do For PMS, According To A Doctor

If you're someone who struggles with intense premenstrual symptoms, there's probably not a whole lot of things you wouldn't try to make your cycle more bearable. So when cannabidiol — a component of the hemp plant that doesn't contain psychoactive…
By Ashley Tibbits

The Easy Recipe That'll Make Apple Cider Vinegar Way More Appetizing

At this point everyone has heard about the wonder that is apple cider vinegar. You've probably caught wind of celebrities like Jennifer Aniston attributing their stellar health and skin to the stuff. However, with all its plethora of benefits, one…
By Angela Melero

Trying Trendy Diets Could Be Compromising Your Health — Here's How You Can Quit Them For Good

If you've found yourself caught up in the seemingly endless cycle of fad diets — or even wellness trends, for that matter — with nothing but frustration to show for it, you're not alone. Considering how inundated the health and fitness industries…
By Ashley Tibbits

Is Your Therapist Doing More Harm Than Good? Here's How To Know For Sure

Therapy can be a truly transformative step for many people in terms of mental health and happiness, but it doesn't necessarily come easily. As any expert will tell you, it's certainly not a quick fix and will likely take more than simply showing up…
By Ashley Tibbits

Kick Your Soda Addiction By Swapping In This Low Sugar Drink That's Just As Satisfying

Nobody's perfect, and it can feel totally overwhelming — not to mention unrealistic — to try and adopt every trendy wellness habit. That said, it doesn't hurt to take stock of your lifestyle habits and tweak the things that feel sustainable for you.…
By Ashley Tibbits

The Surprising Thing That Could Be Triggering Your Anxiety — And How To Get Rid Of It

While diet fads still come and go, there are a few medically accepted, universal truths about foods that are either good or bad for your health. And sadly for those of you with a sweet tooth, an excess of sugar is in the latter category. You've…
By Ashley Tibbits

Reduce Work Stress Instantly With This Simple Self-Massage Technique

From herbal tea blends to facial cupping, the influence of Chinese medicine in modern wellness practices is more mainstream than ever before — which also means it's become far more accessible. And while some of the elements may still seem a bit out…
By Ashley Tibbits

Here's The Healthiest Food Choice You Can Make At Starbucks

With the lazy days of summer behind us and back-to-school season in full swing, fall can be a hectic time of year. So if you find yourself working late on a new project, shuffling the kids to after-school activities, or participating in the season's…
By Karen Tietjen

Try Biohacking With This Totally Simple Daily Practice

Buzzwords in the the wellness world are about as common — and frequently introduced — as green juice varieties. But lately you've probably noticed one that sounds especially enigmatic: biohacking. Many professionals in the health community —…
By Ashley Tibbits

This Popular Wellness Trend Might Actually Not Be So Good For You, According To Nutritionists

It can be exhausting to keep up with the latest wellness crazes. From what you see in your social media feeds to what you read in the news, you're probably learning about some new thing that promises a healthier gut, more radiant skin, your best…
By Ashley Tibbits

Do Collagen Powders Work? Nutritionists Get To The Bottom Of The Biggest Health Trend of 2019

There's always something abuzz in the world of health and beauty, and the latest it-word seems to be "collagen." If it has caught your attention (and piqued your interest) as of late, you're probably wondering whether collagen powders really work —…
By Karen Tietjen

Are Protein Powders Right For You Or Doing More Harm Than Good?

Head to any gym, and you're bound to see fellow exercisers taking gulps from a frothy shaker. Or, maybe your co-worker comes to the office sipping breakfast instead of a cup of joe. It's no secret that protein supplements are trendy — particularly…
By Karen Tietjen