Jessica Estrada
Jessica Estrada is a freelance writer, editor, and copywriter based in sunny Los Angeles. She has 10 years of experience reporting on various topics, including wellness, mindfulness, mental health, spirituality, beauty, and fashion. Her work can be found in numerous publications including Well + Good, Refinery29, Hello Giggles, Byrdie, The Zoe Report, Dujour, Los Angeles Confidential, and more. In addition to her writing career, Jessica is also a manifestation coach and speaker who uses her certifications in life and success coaching, neuro-linguistic programming, hypnosis, EFT tapping, and reiki to help people master their mindset, cultivate confidence, and make their big dreams a reality. You can follow Jessica on Instagram @_jessiestrada and learn more about her work as a writer and manifestation coach at estradajessica.com and jessicaestrada.net.
(Mindfulness)
Yes, You’ve Heard Of Triggers — But What About Glimmers?
These signals come in peace.
(Identity)
This Is When It's Actually A Good Idea To Quit A Goal
Signs it might be time to throw in the towel.
(Health)
What Is Revenge Bedtime Procrastination & How Do You Overcome It?
It’s a serious thing.
(Mindfulness)
Setting Intentions Are A “Part Practical, Part Magic” Wellness Practice, Experts Say
They can do wonders for your mental health.
(Health)
Feeling Anxious Before A Big Event? It May Be Anticipatory Anxiety — Here’s How to Manage It
Stay cool.
(Mindfulness)
What Does It Mean To Love Yourself More?
Five ways to put it into practice.
(Health)
Signs You Need A Mental Health Day
Take a break.
(Mindfulness)
If You Struggle With Unplugging, This Easy Trick Will Be A Game Changer
It takes seconds.
(Mindfulness)
The Happiness Hack You Probably Never Tried — But Should
No, it doesn’t involve meditation.
(Mindfulness)
This Cool Manifestation Trick Involves Home Decor
Try it in 2022.
(Identity)
The Therapist-Approved Way To Protect Your Mental Health From Urgency Culture
It’s not a race.
(Idenity)
Mental Health Experts Say This Two-Second Habit Is The New Power Pose
Gimme five.
(Identity)
Planning A Big Move? This Therapist-Approved Trick Will Help You Stay Stress-Free
It’s so easy.
(Style)
Zac Posen Is Doing Fashion Differently These Days
The designer on his new genderless engagement ring collection and his changing personal style.
(Identity)
Dealing With Imposter Syndrome? This Easy Habit Can Be An Immediate Solution
Because, you are enough.
(Identity)
Are You "Shoulding" All Over Yourself?
How to stop once and for all.
(Identity)
Why Is Accepting A Compliment So Difficult?
Experts say it’s a self-esteem issue.
(Health)
This Simple Habit Can Cure Your Inbox Anxiety
Yes, it’s a thing.
(Mindfulness)
The Key Sign You Could Be Struggling With Self-Forgiveness
Let it go.
(Mindfulness)
The Key To Preventing Burnout & Increasing Productivity Is Not What You Think
Make a change now.
