The Zoe Report

3.4.2024

Jessica Estrada

Jessica Estrada is a Los-Angeles based freelance writer and editor with over a decade of experience. She regularly contributes health and wellness articles (think identity, mental health, mindfulness, spirituality, astrology, and relationships) for The Zoe Report and other BDG publications, including Elite Daily and Bustle. Jessica's work is also found in numerous other publications, including The Knot, Well + Good, Cosmopolitan.com, The Cut, Byrdie, and Refinery29. She's also held freelance editor roles at Racked LA, Los Angeles Confidential, and Haute Living, covering fashion, beauty, dining, luxury, and celebrity news.

Jessica has a Bachelor of Arts degree in journalism focusing on magazine journalism and a minor in sociology from California State University, Northridge. In addition, Jessica has spent years studying personal development and earned certifications in life and success coaching, neuro linguistic programming, hypnosis, and emotional freedom technique (EFT), which help inform her writing on wellness-related topics.

Some of her career highlights include hanging out with Cindy Crawford at a wellness retreat in Malibu, drinking wine with Drew Barrymore at the Sunset Tower Hotel, and rubbing shoulders (literally) with the cast of Modern Family at an Emmy party. When she's not working, you'll likely find her hanging out with her husband, eating churros at Disneyland, or rewatching Gilmore Girls.

Visit her portfolio at estradajessica.com to learn more about her work, and follow her on Instagram @thejessiestrada.

(Mindfulness)

Yes, Sensual Yoga Is A Thing — And Apparently It Can Lead To Increased Pleasure

Get into your body.

By Jessica Estrada

(Mindfulness)

What It Means To Live A “Soft Life” — And How To Embrace It

How to put a TikTok trend to practice IRL.

By Jessica Estrada

(Mindfulness)

Is The TikTok Trend Of “Romanticizing Your Life” Actually Legit?

Cheesy or surprisingly brilliant?

By Jessica Estrada

(Identity)

Human Design Is The New Astrology — Here’s The Scoop

It goes beyond the stars.

By Jessica Estrada

(Relationships)

There Are 5 Types of Intimacy Needed In Relationships

It’s not all about the sex.

By Jessica Estrada

(Mindfulness)

The Healing Power of Letting Your Inner Child Play

And how to do it.

By Jessica Estrada

(Mindfulness)

4 Phrases To Stop Using, According To Neuroscientists

Knock it off now.

By Jessica Estrada

(Health)

Move Over Crystal Healing, Flower Essences Are Bringing The Good Vibes

They support everything from anxiety to insecurity.

By Jessica Estrada

(Weddings)

Why Having A Micro Wedding Was The Best Decision I Ever Made

I prioritized my mental health.

By Jessica Estrada

(Relationships)

Red Flags Are Not Just For Romantic Relationships — Your Friendships Can Have Them, Too

Here are some key signs of a toxic pal.

By Jessica Estrada

(Mindfulness)

Your Habit Of Apologizing Too Much Could Be A Sign Of A Bigger Issue

Sorry to break it to you.

By Jessica Estrada

(Mindfulness)

How Changing Your Self-Identity Can Make It Easier To Stick To New Habits

Shift your mindset.

By Jessica Estrada

(Health)

Why You Feel Anxious When Things Are "Too Good" — And What To Do About It

Get out of your own way.

By Jessica Estrada

(Mindfulness)

Keeping A Paper Planner Has Done Wonders For My Mental Health — Here's Why

There’s a science behind it.

By Jessica Estrada

(Mindfulness)

Want To Shine Extra Bright This Fall? Try Wearing Your Power Color

The stars don’t lie.

By Jessica Estrada

(Identity)

Milestone FOMO Is A Thing — Here’s How To Overcome It

Hint: It involves social media.

By Jessica Estrada

(Mindfulness)

Yes, You’ve Heard Of Triggers — But What About Glimmers?

These signals come in peace.

By Jessica Estrada

(Identity)

This Is When It's Actually A Good Idea To Quit A Goal

Signs it might be time to throw in the towel.

By Jessica Estrada

(Health)

What Is Revenge Bedtime Procrastination & How Do You Overcome It?

It’s a serious thing.

By Jessica Estrada

(Health)

Feeling Anxious Before A Big Event? It May Be Anticipatory Anxiety — Here’s How to Manage It

Stay cool.

By Jessica Estrada