The Zoe Report

Wellness

I Tried Rosie Huntington-Whiteley’s Favorite Quarantine Workout App & These Are My Honest Thoughts

Fitness fanatic or not, it's likely you've heard of Simone De La Rue. The former dancer and founder of the Body By Simone workout classes started her studio in 2011 in New York City, and was an instant celebrity favorite from the time she began…
By Anna Buckman

The Essential Oil Blend For Relaxation You Haven’t Tried Yet

Envision a relaxing bedtime scene in your room. The duvet's turned down, the lights are low, and your diffuser is working overtime, most likely emitting the soothing scent of lavender into the air. It's no surprise if your mind immediately goes to…
By Anna Buckman

Cannabis Is The Not-So-Secret Ingredient In These Stress-Reducing Caramels

With new research — and expanded availability — of cannabis products for anxiety unfolding exponentially over the past year or so, they're starting to become much more commonplace in many people's daily lives. Stress relieving practices like…
By Angela Melero and Ashley Tibbits

Give This Mindful Gift To The Meditation Enthusiast In Your Life

Everyone has that one friend or loved one whose journey towards enlightenment is something to behold. Perhaps they've just started the steps or it's already been a life-long quest, but their impressive — even if newly developed — commitment to being…
By Ashley Tibbits

The Warm Salad Recipe You'll Love, Because It's Officially Too Cold For Anything, Well, Cold

Even the most diehard Sweetgreen devotee knows that once temperatures drop below 60 degrees, it's hard to commit to a bowl full of cold vegetables — and there's actually a reason for that. "As the weather gets colder, it is natural for your body to…
By Anna Buckman

13 Resurfacing Serums To Try Instead Of Those Harsh & Aggressive Face Scrubs

You might have grown up thinking the only way to get rid of flaky dead skin was to slough it off with a harsh apricot scrub (guilty). These days, there are far less aggressive ways to achieve a smooth complexion — one being a resurfacing serum. But,…
By Kelsey Stewart

Nicole Richie Combats Zoom Fatigue With This Super-Simple Habit

The year 2020 has given birth to many terms and phrases, but possibly the most prevalent one at the tip of many tongues right now is "Zoom fatigue." Manifesting in tired eyes, stiff neck, and/or an achy lower back, the National Education Association…
By Angela Melero

12 Products To Try When Your Lips Are Drier Than Your Houseplants

You know the feeling: After applying your trusty lip balm a minimum of 16 times in 30 seconds, your lips are still uncomfortably dry. Add a face mask into the mix, and you're left with lips as parched as the house plant you've been desperately…
By Kelsey Stewart

I Stopped Drinking Caffeine To Help My Anxiety — Here’s What Happened

At a certain point in my life, I could drink everyone I knew under the table when it came to coffee. It was practically a competition between my husband and I to see how many cups we could consume in the morning — we'd go through multiple pots, not…
By Anna Buckman

What You Should Know Before Adding MCT Oil Into Your Daily Smoothie

Whether MCT oil is a staple in your diet (keto followers, looking at you) or you've just stumbled upon it in a smoothie recipe or two, chances are you've had *some* type of interaction with this buzzy supplement. But no matter your exposure to it,…
By Anna Buckman

This New Oral Care Brand By A Former Glossier Exec Is Radically Clean & Eco-Friendly

Since the moment our incisors emerged — or shortly thereafter — we've been brushing them dutifully, morning and night, with what? A blend of aluminum hydroxide and artificial sweeteners? Despite the newfound focus on conscious beauty, dental hygiene…
By Olivia Young
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Lauren Ash Is Unstoppable in Paving the Way for Black Womxn in the Wellness Space

How The Mental Health Advocate Powers Forward With Her Black Girl In Om Community.

This Easy Skin Care Routine Hack Will Save Your Barrier This Fall

Finding current makeup and hair tips is simple: click through your Instagram stories and you're bound to learn a few tricks within five minutes. Skin care, on the other hand, isn't as simple to spot at first glance. By looking at someone, it's…
By Kelsey Stewart

I Meditated Every Day For A Week, And Here's What Happened

By all accounts I should be a "meditation person." I've been practicing yoga for nearly 15 years, have regular visits with Eastern medicine practitioners for herbs and acupuncture, and have even partaken in a reiki session or two. In addition to…
By Ashley Tibbits

Kelly Ripa Swears By This Fitness Practice As Means Of Self-Care

Between her mom duties, daytime hosting gig, and many collaborative projects, Kelly Ripa has got to be one of the busiest in the business. And what's noteworthy about the star is that she manages to do it all with enviable enthusiasm and energy —…
By Ashley Tibbits

Yes, Your Home Desk Can Bring You Joy — Here’s How

Whether you're working at home or back in an office setting, the surroundings of your given environment most certainly have an impact on not only your productivity but also your overall mood. So if you haven't already given some thought as to how to…
By Ashley Tibbits

This Is How Marie Kondo Practices Self-Care Nightly

Cleaning and organizing comes more naturally to some people than others. A prime example is the queen of tidying herself, Marie Kondo, who admits she's been obsessed with the practice since she was about five years old. After some trial and error,…
By Ashley Tibbits

Olivia Culpo's Healthy-Ish Brownies Are Going Viral On Instagram

While fluffy homemade breads and whipped coffees might have been the hot topic of quarantine conversation just months ago, there are those who have moved on from these viral culinary trends. In fact, some individuals, including model and influencer…
By Angela Melero

The Latest Wellness Trend Requires Less Than 5 Minutes Of Your Time A Day

With an instrumental upcoming election amid a global pandemic, there are many things beyond your control that make it easy to feel overwhelmed and stressed. For months many of you have probably tried — and failed — to prioritize self-care as a way…
By Ashley Tibbits

Still Struggling With Meditation? Try This Simple But Effective Trick

You've seen the images all over Instagram: serene women, perfectly still, surrounded by chic decor, somehow able to drown out the external noise and soak in a restorative meditation practice. If you've ever looked at these and thought, That could…
By Ashley Tibbits

Martha Stewart's Foray Into CBD Was Inspired By Her Garden

Considering her many talents and projects, it's hard to believe Martha Stewart has space in her day for anything new. But, in true fashion, the queen of entertaining has thrown fans yet another curve ball with her latest venture. Martha Stewart's…
By Ashley Tibbits