If You Want To Up Your Mood Naturally, Try One Of These Serotonin-Boosting Foods
November 21, 2022
You’ve probably heard about
, the feel-good hormone that plays a pivotal role in how our body functions. It can impact mood, digestion, sleep — you name it. While some people take medication to increase their serotonin levels (which is a fine solution for some), certain foods can help, too.
If you’re a fan of cheese (who isn’t, right?), good news: It can boost your serotonin levels. This is because it contains the amino acid tryptophan. So feel free to indulge in that charcuterie board!
Turkey, too, contains tryptophan, and many people attribute this to getting sleepy after eating their Thanksgiving turkey. But when the tryptophan first enters your brain, it converts to serotonin (before turning into melatonin, which is what
makes you sleepy
you’re a plant-eater
and don’t eat turkey, you’re in luck, as tofu is a great source of tryptophan, too — which will increase serotonin production and help elevate your mood.
Spinach, as well as other dark green, leafy veggies, also contains tryptophan and can
boost your mood
. Plus, the iron in spinach is good for you, too, and produces healthy red blood cells, which helps up your energy levels.
Eggs, too, contain the amino acid tryptophan. However, many experts recommend boiling or poaching your eggs — vs. frying them — in order to keep them on the healthier side. Plus, they’re easy to add to a piece of toast or
onto your salad
Research has found
that nuts and seeds are also great sources of serotonin-boosting foods. You can basically choose the ones you prefer, including almonds, cashews, walnuts, and peanuts. Seeds, like pumpkin, sunflower, and sesame, can also help up your mood.
Peter Dazeley/Photodisc/Getty Images
Pineapple is another food to consume if you want to
feel better mentally
(although a piña colada probably won’t cut it!). Pineapple also contains bromelain, which is a protein known for its
. So it’s a win-win!
Maryna Terletska/Moment/Getty Images
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