Need More Vitamin D In Your Life? Try This Snack

Yes, milk is on the list — it really does a body good.

by Natalia Lusinski
Homemade Cream Cheese Lox Bagel Board with Salmon on a white wooden background, top view. Flat lay, ...

Vitamin D is an important nutrient that helps maintain healthy bones. Plus, it has anti-inflammatory and antioxidant properties that are good for your immune system, your muscles, and brain cells. While you can get vitamin D from sunlight, you can also get it from certain foods.


Fortified milk is a great source of vitamin D that will help strengthen your bones. So if you grew up with parents who wanted you to have milk with dinner or before bed, this is probably why.