Allie Flinn

Health Experts Buy These 12 Foods At Target (And You Should, Too)

Some days you take the time to make yourself a healthy, nourishing meal. Other days, you eat ice cream for breakfast and lunch because it's the only thing you have in the house besides a bag of frozen peas and a jar of pickles. To ensure that those…

I Did Hot Yoga For 30 Days To See If It Would Help My Anxiety

I've never been a person who likes yoga. Or meditation. Or basically anything that moves at a slow pace, thereby leaving me alone with my thoughts. I prefer an intense workout class that allows my mind to blank out — which is why I do CrossFit five…

The 6 Keto Recipes That I Have On Repeat

You’ve probably heard about the ketogenic diet, which is kind of like Atkins but repackaged in a sexy 2018 way (and sans sugary, alcohol-filled meal bars). “The keto diet is a high-fat, low-carbohydrate (low glycemic index foods) diet, based around…

5 Super Important Places You’re Forgetting To Apply Sunscreen

Can you believe there was once a time when people lay out in the sun with abandon, slathering tanning oil over their bodies and generally not caring about SPF? Thankfully we now fully understand the repercussions of sun exposure, and the importance…

5 Little-Known Superherbs You Should Know About

Remember when kale got a PR team and became, like, the It-vegetable—suddenly no one cared about spinach or Swiss chard, even though they are arguably just as good for you. It was all kale, all the time. In the world of wellness, it seems like…

Wanna Get Away? These Are The Best Places For A Weekend Escape

Ever get that feeling of wanting to ctrl+z your life and start over somewhere fresh? Same. But since quitting our jobs and moving to Bali isn’t an attainable situation for most of us, we’ll have to make do with a quick recharge. Enter: these five…

The Of-The-Moment Superfood That Will Make Your Workouts So Much More Effective

Beets may look unassuming, but they boast a laundry list of benefits that rivals that of other superfoods like kale. Who knew? (Cue the shrugging woman emoji.) First of all, beetroot has been around for quite some time — but it’s becoming…

6 Things That Will Ruin Any Relationship

It’s not exactly top-secret information that relationships take work. Even epic love stories, like Allie and Noah’s from The Notebook, involve effort. Now, we’re not saying every relationship is as fraught as theirs was, but still. You get the…

I’m 27 And Get Botox—Here’s Why

In my high school drama class, we learned how to apply stage makeup. One of the classes was devoted to making ourselves look older. To do it, we scrunched up our faces to see where the lines were, then used dark makeup to enhance the wrinkles. I…

The Next-Level Supplement You Need To Add To Your Routine, STAT

Best Probiotic Supplements If you're a living, breathing human in 2018, you should be at least a tiny bit familiar with probiotics. These microorganisms are touted as the key to good gut health, which, in turn, can lead to great things like better…