This Is The New Avocado Toast

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Avocado toast will always have a place in our hearts (and on our plates); it’s the trifecta of healthy, delicious and Instagram friendly. But lately we’ve been whipping up a something new for brunch: savory oatmeal. Yes, you read that right. While oatmeal tends to be on the sweet side, these new iterations incorporate savory ingredients like mushrooms, eggs and garlicky kale. The end result is a savory, healthy breakfast packed with slow-digesting carbs, good-for-you fats and nutritious veggies. Here, our favorite savory oatmeal recipes.

@rosacrespo

Oatmeal > Avocado

Healthy Nibbles And Bits

Savory Oatmeal With Cheddar And Fried Egg

Author: Healthy Nibbles And Bits

Total Time: 10 minutes

Ingredients: 1/4 cup dry quick-cooking steel cut oats 3/4 cup water salt and pepper 2 tablespoons shredded white cheddar cheese 1 tsp coconut oil, divided 1/4 cup diced red pepper 2 tablespoons finely chopped onions 1 large egg

Directions: Full recipe instructions can be found here.

Heartbeet Kitchen

Savory Oatmeal with Garlicky Greens and Bacon

Author: Heartbeet Kitchen

Total Time: 20 minutes

Ingredients: 2 cups water 1 cup milk 3/4 teaspoon salt, divided 1 1/4 cups organic rolled oats 8 slices of bacon 4 ounces mushrooms, cleaned and sliced 2 cloves garlic, minced 1 1/2 tablespoons olive oil 3 ounces kale

Directions: Full recipe instructions can be found here.

Naturally Ella

Savory Oatmeal with Garlicky Kale

Author: Naturally Ella

Total Time: 25 minutes

Ingredients: 1 cup steel cut oats 1 1/2 cups vegetable broth 1 1/2 cups water 1/4 teaspoon salt 1 bunch kale 4 teaspoons olive oil 4 cloves garlic 2 large eggs Red pepper flakes

Directions: Full recipe instructions can be found here.

The Full Helping

Steel Cut Oats

Author: The Full Helping

Total Time: 15 minutes

Ingredients: 1 cup steel cut oats 1-2 teaspoons olive oil 1 chopped shallot 8 ounces sliced button mushrooms 1 head dinosaur kale, stems removed, leaves chopped into ribbons Salt and pepper to taste ½ teaspoon dried thyme 2 teaspoons mellow white miso 2 tablespoons tahini 1 tablespoon tamari ¼ cup nutritional yeast

Directions: Full recipe instructions can be found here.

Destination Delish

Savory Spanish Oatmeal

Author: Destination Delish

Total Time: 30 minutes

Ingredients: 1 cup old fashioned oats 2 cups water or almond milk ½ teaspoon salt, divided ¼ teaspoon pepper ½ tablespoon olive oil ½ onion, chopped 2 cloves garlic, finely chopped ½ pound uncooked chorizo ⅓ cup roughly chopped roasted red peppers 1 tablespoon tomato paste 1 clove garlic ½ teaspoon smoked paprika Pinch of cayenne 1 tablespoon red wine vinegar ¼ cup toasted almonds 2 poached eggs Fresh chopped parsley

Directions: Full recipe instructions can be found here.

Yummy Beet

Savory Oatmeal with Squash and Soft-Boiled Eggs

Author: Yummy Beet

Total Time: 30 minutes

Ingredients: Roasted Squash 1/2 butternut squash, peeled, seeded, and cut into 1/2-inch cubes 2 teaspoons extra-virgin olive oil Sea salt, to taste

Savory Oatmeal 1 1/4 cups almond milk, plus more to thin 1/2 cup large flake rolled oats 1/2 cup walnuts, chopped 2 teaspoons lemon juice 1/4 teaspoon sea salt 2 extra-large eggs Ground black pepper, to taste Extra-virgin olive oil Fresh thyme

Directions: Full recipe instructions can be found here.

Running On Real Food

Savory Oatmeal With Tempeh And Turmeric

Author: Running On Real Food

Total Time: 15 minutes

Ingredients: 1/2 cup rolled oats 1 tbsp ground flaxseed 1/2 tsp ground turmeric 1/2 tsp ground ginger pinch of sea salt and black pepper 3/4 cup water a handful of de-stemmed and chopped kale 4-5 slices of tempeh 1/4 of an avocado 1 tbsp of tahini sprinkle of nutritional yeast sprinkle of black sesame seeds sea salt and black pepper, to taste

Directions: Full recipe instructions can be found here.