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A Guide To At-Home Body Peels, As Told By Dermatologists

Remember when an at-home spa day consisted of a face mask, a DIY mani-pedi, and maybe a bubble bath, complete with a lit candle? Today’s self-administered beauty treatments are decidedly more extravagant. You can book an in-home massage through an app, give yourself a spa-level acid facial, and even reach for a portable spray tan machine to get glowing, all in the course of a single #SelfCareSunday. Now, there’s one more treatment to add to your weekend to-do list: an at-home body peel.

Body peels, much like facial peels, rely on chemical exfoliation from ingredients like salicylic, trichloroacetic, lactic, and glycolic acids to improve skin tone and texture from neck to toe. Upon application, these acids break down the bonds between dead skin cells, effectively “peeling” away a layer of dead skin.

“The face is the most common location for chemical peels, but the rest of the body endures similar damage over time,” Dr. Duane Dilworth of DTLA Dermatology in Los Angeles tells The Zoe Report. “Chemical body peels are an effective procedure to help refresh and rejuvenate the skin.” Just think of them as full-body facials.

The skin on your body doesn’t get nearly as much attention as the skin on your face — but that doesn’t mean it doesn’t need a little TLC from time to time. Body peels (which you can also book at a spa, if you’re not the do-it-yourself type) can help reduce body acne, wrinkles, and rough patches; or just make you feel significantly smoother and softer.

“At home body peels are becoming popular for the same reason at home facial peels are popular,” Dr. Amy Taub of ADV Dermatology in Chicago says. “To enable exfoliation and renewal, and to make skin look smoother and more radiant.” In addition, these treatments can prevent ingrown hairs and prep the skin for an even application of self-tanner. So how does it work, exactly?

Stacked Skincare

“Chemical peels are categorized by their depth, ranging from light to deep,” Dr. Dilworth explains. “Generally speaking, light chemical peels have the lowest risk of side effects. These include lower percentages of glycolic acid, salicylic acid, lactic acid, and TCA.”

Light chemical peels are categorized as those with an under five percent acid concentration. These low doses may still give you a tingling or burning sensation (which makes sense: You're literally burning off a layer of dead skin with acid), but that's to be expected. Depending on the treatment, the tingling should subside once you wash the product off, but your skin may be sensitive for another day or so.

Mid and deep-level treatments, however, have the potential to leave you with red, sensitive skin for days or even weeks. Dr. Dilworth recommends proceeding with caution when applying peels with higher concentrations of acids.

The main risk with all chemical exfoliators is over-exfoliation. “That could lead to irritation or outright burning and subsequent scarring or infection,” Dr. Taub cautions. To avoid over-exfoliation, don’t perform a chemical peel directly before or after physical exfoliation (like dry brushing or using a body scrub), and don’t layer multiple acid-filled products on top of one another.

Even if you’re used to applying acid exfoliators on your face (looking at you, P50 fans), it’s important to note that the body is a completely different situation. “The skin on the body doesn’t heal as quickly or as well as facial skin," Dr. Taub says. “It could be more susceptible to problems with acids, even in the same concentration as a facial product.”

Those with sensitive skin may want to try natural peels formulated with fruit enzymes (chemicals that break down proteins) instead of harsher acids. These enzymes function in pretty much the same way — loosening bonds between skin cells — but are way gentler, according to Self.

If you do decide to give at-home body peels a go, just remember that the skin takes approximately give to 10 days to heal (even after a low-dose peel). Leave at least two weeks’ time in between treatments, and follow with a generous application of moisturizer and SPF.

Ahead, 12 body peels to level-up your next at-home spa day.

TCA Multi-Acid Body Peel

$125

Stacked Skincare

KP Duty High Potency Daily Body Peel

$56

DERMADoctor

Green Apple Peel Full Strength Exfoliating Mask

$48

Juice Beauty

Alpha Beta® Extra Strength Daily Peel

$88

Dr. Dennis Gross Skincare

Bio-Peel Gauze Peeling Lemon

$27

Neogen Dermatology

Gentle Action Water Peel for Body

$45

Aquareveal

Mineral Peel Body

$28

O.R.G Skincare

Kerstin Florian

$42

Correcting Brightening Body Peel

KP Kit

$68

Glytone

Clear Zone Body Pads

$35

Proactiv

5 Acid Body Peel

$12.50

Makeup Artist's Choice

Body Peel Rejuvenating Moisturizer Serum

$35

Cellbone