(Nutrition)

10 Simple DIY Smoothie Bowl Recipes That You Can Make In Minutes

Yum.

Shutterstock

For this Almond MALK Fruit Smoothie Bowl, blend 1/2 c. Unsweetened Almond MALK with 1 c. spinach. Add 1 tbsp. vanilla protein powder and 1 tbsp. creamy almond or peanut butter. Blend, then add 1 frozen banana (cut up) and 3/4 c. each of frozen blueberries and raspberries. Blend again and top with fruit.

Shutterstock

This Green Smoothie Bowl from The Last Food Blog contains ingredients like spinach, avocado, pineapple, and peanut butter. It’s rich in nutrients, vitamins A and C, and fiber — and is also vegan. Top with your favorite seeds and fruit and enjoy!

The Last Food Blog

Naria Le Mire, registered dietitian, suggests this Immune Boosting Smoothie Bowl. Blend 1 1/2 c. frozen mango, 1 c. greens (kale or spinach), 1 tbsp. ground chia seeds, and 1 serving unflavored protein powder. Top with 1 tbsp. nut butter, and granola, chia seeds, and pumpkin seeds to taste.

Shutterstock

To create this Chocolate Mud Banana Smoothie Bowl, blend 1 tbsp. MUD\WTR :rise (which contains lion’s mane for focus), 1 ¼ c. almond milk, 1 tbsp. cocoa powder, 2 tbsp. nut butter of your choice, and 3 frozen bananas. Top with ½ fresh banana, cacao nibs, and cocoa powder as garnish.

Shutterstock

For this Acai Bowl, Julie Olson of Fortitude Functional Nutrition, says to blend 2 bananas, 2 c. frozen berries, 1 c. baby spinach, 1 c. unsweetened almond milk with 2 tbsps. each of ground flaxseed, chia seeds, acai powder, and ground cinnamon. Top with berries, hemp seeds, and granola.

Fortitude Functional Nutrition

For this Peanut Butter Banana Oat Bowl, Olson says to combine ½ c. oats, ¼ c. all-natural peanut butter, 2 bananas, and 1 c. unsweetened almond milk. Sweeten with raw honey or maple syrup if desired.

Fortitude Functional Nutrition

To make the Orange Immunity Booster Smoothie Bowl, Olson says blend 1 c. pureed pumpkin, 1 banana (frozen), 2 navel oranges (peeled and sectioned), ½ tsp. turmeric, 1/4 tsp. cinnamon, 1 ½ tsps. ginger, 1 tbsp. ground flaxseed, ¾ c. unsweetened almond milk, and 1 tbsp. maple syrup.

Fortitude Functional Nutrition

Crystal Zabka-Belsky, resident dietitian at Clean Eatz Kitchen, loves this Berry Nutty Smoothie Bowl. Blend 1 c. frozen berry blend until finely chopped. Gradually add 6 oz. vanilla Greek yogurt, 2 Tbsp. peanut butter, 2 Tbsp. slivered almonds, and 1 scoop vanilla whey protein. Garnish as desired.

Shutterstock

Taylor Norris, co-founder of LIT Method, recommends this Post Lit Workout Smoothie Bowl. Blend 1 handful of spinach, ¼ c. pineapple, ¼ c. banana, 1 tsp. chia seeds, 1 scoop plant protein, 1 c. almond milk, and lots of ice. Top with granola and eat 30 to 60 minutes after your workout.

Shutterstock

For this Oat MALK Smoothie Bowl, combine 1/4 cup gluten-free oats and ½ cup Oak MALK and soak for 20 minutes. In a blender, combine ½ c. frozen raspberries, ¼ c. frozen mango, 1 scoop of vanilla protein powder, and soaked oats. Add 1/2 c. more Oat MALK and top with raspberries and shredded coconut.

Shutterstock