Metabolism *Does* Affect Skin, And Here's Why
The fact that your metabolism slows as you age is something that the media, sellers of diet supplements, and your “skinny” jeans never quite let you forget. But while you’re busy trying to speed up your digestive metabolism with green tea or cinnamon-spiked water, you may be totally overlooking the most important thing about this chemical process (at least, for a beauty enthusiast): Metabolism affects your skin.
More accurately, the skin has its own metabolism. “Skin metabolism refers to the biological processes that occur amongst the epidermal and dermal cells to regulate the rate of cell turnover, collagen production, and repair any damage that occurs due to UV light or aging,” Dr. Neil Sadick, a dermatologist with Sadick Dermatology, tells The Zoe Report. And just like its famous calorie-burning counterpart, skin metabolism slows with age, too. “In infants, epidermal cells renew every two weeks,” the dermatologist says — which explains that whole “baby skin” phenomenon. This takes a hit in your twenties, when skin cells renew about every 22 days. “In older people it takes over 50 days,” he tells TZR.
This gradual deceleration doesn’t just affect the skin’s inherent functions of renewal and collagen production — it also changes the way it responds to skincare products. “Our cells’ ability to respond to nutrients slows as we age,” Dr. Adarsh Vijay Mudgil, the medical director of Mudgil Dermatology, tells The Zoe Report. In layman’s terms, the skin-healthy nutrients you attempt to supplement via vitamin C serums and peptide creams aren’t as easily absorbed in your thirties (and beyond) as they were in your twenties. “Moreover, decreased cell turnover means that an accumulation of dead skin cells can further block nutrient absorption,” Dr. Sadick adds. You know when you’ve been using a skincare product for years and one day it seems like it just… stops working? Yeah, your metabolism is likely to blame.
Even though this is a totally natural (and inevitable) part of aging, environmental and light pollution do contribute to skin’s metabolic slow-down. “Various environmental toxins can disrupt our cellular processes,” Dr. Mugdil explains. This is confirmed by the fact that the skin on your body remains “young-looking” long after your face has started showing signs of aging. “The rate of skin metabolism does not differ, whether it’s on the face or body,” Dr. Sadick tells TZR. “The face shows the signs of aging quicker, as it’s the most exposed part of the body.”
You’re not just doomed to deal with slower and slower skin metabolism until the end of time, though. Many of the skincare ingredients you know as antioxidants, exfoliators, and collagen-boosters can help speed up skin’s metabolic rate and thus, enhance all the functions it controls: cellular renewal, collagen production, product absorption, and damage control.
“One of the key discoveries on skin aging has been that the decline of coenzyme Q10 [CoQ10] that regulates many metabolic processes,” Dr. Sadick says. He suggests supplementing with skincare products that feature the antioxidant enzyme, like Indie Lee CoQ-10 Toner and Eminence Organic Skin Care Firm Skin Acai Cleanser, to keep your skin behaving like it did in your teenage years (but, you know, without the acne).
According to the dermatologist, you can also look to exfoliating acids like AHAs (lactic acid, glycolic acid) and BHAs (salicylic acid), retinoids such as prescription tretinoin and over-the-counter retinol, and stem cell extracts. “Applying products with these ingredients triggers biological pathways and stimulates cell turnover, boosting the skins intrinsic metabolic rate,” he says.
Of course — as with basically everything skincare-related — SPF always helps. “The key is prevention by wearing sunscreen,” Dr. Mudgil advises, adding that it’s important to limit your exposure to toxins (like cigarette smoke), as well.
Luckily, boosting your skin’s metabolism is a whole lot more fun than attempting to boost the other kind of metabolism (there are no cayenne pepper and lemon water cleanses here). Ahead, shop all the skincare products derms swear by to get your metabolism going — and keep your skin young and glowing.
CoQ10 is the star ingredient in Indie Lee's toner — and conveniently, also the best way to boost your metabolism.
Firm Skin Acai Cleanser
Eminence Organic Skin Care
A potent blend of CoQ10, antioxidant berries, and hyaluronic acid revs up metabolism, protects from pollution, *and * leaves skin looking plump and hydrated.
Shop Exfoliating Acids
EXFOLIATE Glycolic Acid Exfoliating Solution
PESTLE & MORTAR
Pestle & Mortar's new acid exfoliator uses gentle glycolic acid to slough away dead skin cells and even skin tone — and with "a free acid-value of 6.8% and a pH of 3.8," according to the brand's site, it won't irritate sensitive skin.
Violet-C Brightening Serum 20% Vitamin C + 10% AHA
The specially-formulated vitamin C blend absorbs quickly into your skin for instant moisture. The combination also aids in protection against free radical damage and cell turnover.
Liquid ExfoliKate Triple Acid Resurfacing Treatment
This nightly treatment is made up of AHAs to smooth out texture, and honey for hydration.
A-Passioni Retinol Cream
This cult classic brand now offers retinol in cream form, which makes application mess-free (and skin wrinkle-free).
Fab Skin Lab Retinol Eye Cream With Triple Hyaluronic Acid
First Aid Beauty
Hyaluronic acid helps your under-eye area stay plump while retinol kickstarts your body's collagen production, resulting in brighter, smoother skin.
Algae Retinol Oil
Calming CBD comes together with wrinkle-reducing retinol in Mara's latest release, to increase cellular turnover and give you totally blissed-out skin in just a few drops.
Etoile With Retinol Treatment Oil
Jordan Samuel Skin
This Etoile Treatment Oil is the ideal retinol formula for those with sensitive skin, since it's mixed with hydrating argan oil and marula oil and skin-protecting antioxidants.
Shop Stem Cell Skincare
Plant Stem Cell Peptide Serum
The apple stem cells inside this protein-rich serum from Stacked Skincare work to keep your face firm. How? By kickstarting skin's metabolism and boosting cellular renewal.
Magic Moisture Mist
Tomato stem cells act as antioxidants to support skin's metabolic function and keep it free from free radical damage, like fine lines and wrinkles.
Three Sixty Five SPF 28
As they say, preventing damage is easier than reversing damage. Daily application of SPF (like this natural version from Kari Gran) is a must for protecting your skin's natural functions.
Superscreen Daily Moisturizer Broad Spectrum SPF 40 PA+++
Supergoop!'s new SPF 40 is genius. Since it also acts as your daily moisturizer, you'll never forget to wear it — and your skin will thank you for it.