Kourtney Kardashian Swears By This Ingredient For Strong, Healthy Nails

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If there's one thing we love about Kourtney Kardashian, it's how many of her beauty secrets she's willing to share with the world. The reality star and mom of three shares tips on everything from skincare to shiny hair secrets to her favorite makeup trends. Today, she took a turn and spilled on how she keeps her nails healthy and strong year-round, no matter how many manicure sessions she may have booked. Apart from regular maintenance, Kourtney swears by the old-school trick of ingesting fish oil. The omega-3s and vitamin D can help prevent nail breakage, keeping nail beds in tip-top shape. For the most effective results, incorporate fish oil capsules as a dietary supplement into your everyday life or amp up on omega-3 packed foods such as salmon.

Nature Made Ultra Omega-3 Fish Oil, $15