Detox cleanses are designed to give the body a reset, and typically entail loading it with nutritional vitamins and ridding it of toxins. For this reason, they’ve become quite buzzy. Check out the trendiest ones on the market.
*You should always talk to your health care practitioner before making any drastic dietary changes.
Many people try a juice cleanse before embarking on any major lifestyle changes (like going plant-based, for instance). Fitness Trainer @CoachMac is using Juice from the RAW® for hers in order to flush the toxins from her system and reset. They have various cleanses available, ranging from three days to 10.
With a Raw Food Detox, it’s exactly what it sounds like — you eat raw fruit and vegetables for each meal as a way to clean out your body. Some people lightly steam vegetables, too, and include nuts (either as a snack or as part of a meal). The length of time varies from a few days to lifelong.
Dairy has been found to have some not-so-great effects, like increasing acne, poor digestion, and even headaches. By doing a dairy detox, you can see if it’s a dietary trigger of yours and use a plant-based milk instead.
There are many reasons you may want to do a Caffeine Cleanse for a while — caffeine is said to contribute to anxiety, jitters, and stress. And with all the coffee alternatives out there, it’s easier to replace than you think. You can start by drinking half-caff, and then eliminating caffeine more and more.