(Wellness)

How One Wellness Girl Preps For A Weekend In The Desert

by Erin Cunningham
For sustainable health blogger Maryana Dvorska, wellness is about pushing herself to experience new things and explore unfamiliar places:

“Traveling is about creating great memories and enjoying things to the fullest while also making smart choices when it comes to fueling my body.”

Those smart choices start before she walks out the door. Ahead of a trip (in this case to Palm Springs), Dvorska prioritizes a good night's sleep, a long walk, lots of water, and a refreshing snack that she can take on the go. She also likes to get a lymphatic drainage massage before departure to proactively combat inflammation.
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