(Health)

Have Anxiety? Try One Of These Herbs

No prescription necessary.

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best herbs for anxiety

People with anxiety tend to worry excessively about future events. Signs include everything from feelings of tension and sweating to a rapid heartbeat and heart palpitations. Although some people take doctor-prescribed medications to help alleviate their anxiety, some herbs may help, too.

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Lemon balm has been proven to quell anxiety and it can be taken in pill form, applied topically, or sipped as a tea. Aside from helping you relax, it can also help boost mood and cognitive functioning, like improving your memory.

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