Want A Healthier Gut? Try Eating These Nutrient-Rich Foods

They do a tummy good.

by Natalia Lusinski
best foods to promote gut health


You may know that bananas are good for you — they have a lot of potassium — but did you know they’re also good for gut health? This is because they contain a prebiotic fiber, which helps the good bacteria in your gut, and research shows bananas can also help your digestive system stay “regular,” too.Tetra Images/Getty Images


This fermented treat contains live cultures and good bacteria, like lactobacillus and bifidobacterium — which means a lot of probiotic cultures for you and your gut.Shutterstock