Best Fall Snacks To Boost Your Immune System

Yes, please.

by Natalia Lusinski
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Granola with cocoa beans and dried fruit

With pumpkins at every turn, why not roast the seeds for a healthy snack? They’re full of antioxidants, and also contain immune-boosting zinc, protein, and fiber. Plus, they’re good for digestion, bone health, and can even help curb insomnia!

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This paleo-friendly Sweet Potato Snack Bowl by Flora & Vino has lots of chopped nuts, dried fruit, and pecan butter — as well as mashed sweet potatoes, of course. You’ll get antioxidants, fiber, potassium, and plenty of nutrients. And sweet potatoes can help with digestion, too.