Sip Your Way To Good Health In 2022

“Cheers” to these easy DIY smoothies!

by Natalia Lusinski
4 ingredient smoothies
Smoothies are an easy way to kickstart your day and will make for a healthy new year. And the best part about these smoothies is that they only require three or four ingredients, many of which you probably already have on hand.@sunwarrior
Ryan Andrews, RD, principal nutritionist and adviser for Precision Nutrition, recommends a Berry Super Shake. “Since blueberries are known for their antioxidant properties, they may support the nervous system and offer disease-prevention benefits,” he tells TZR in an email.Shutterstock