Sip Your Way To Good Health In 2022
“Cheers” to these easy DIY smoothies!
Smoothies are an easy way to kickstart your day and will make for a healthy new year. And the best part about these smoothies is that they only require three or four ingredients, many of which you probably already have on hand.
Ryan Andrews, RD, principal nutritionist and adviser for
, recommends a Berry Super Shake. “Since blueberries are known for their antioxidant properties, they may support the nervous system and offer disease-prevention benefits,” he tells TZR in an email.
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