They say nothing is certain except death and taxes, but in my book, there's another constant: my lifelong quest for healthy, glowing skin. It can be overwhelming, though, to shuffle through all the skincare recommendations out there. Some are fleeting trends, others are just straight up nonsense, and my sensitive skin can attest to the fact that not every $300 “magic” cream follows through on its promises.
After almost a decade in the beauty industry, I’ve heard (and tried) it all. And while celebrities often attribute their glowing skin to whatever expensive serum they're currently repping, that's far from the whole story. No matter what high-end, holy grail products you buy, it's key to remember a simple truth: your skincare routine starts from within, and being intentional about what you put in your body sets the foundation for gorgeous, healthy skin.
That’s why TZR teamed up with Rae Wellness to round up the best advice for supporting your skin from the inside out. Read on and get glowing.
1. Be Mindful Of Your Diet
It’s important to approach your skincare from the inside out — start by packing your diet with rainbow foods. Produce rich in vitamin C (red peppers and citruses, for example) have been found to help with collagen production and wrinkle prevention. Leafy greens give your skin an antioxidant boost that can lead to smoother skin texture. So before your next grocery run, do your research and get the most out of those fruits and veggies.
2. Stay Hydrated
Your skin is the largest organ in your body, and since it's made up of cells that are made up of water, keeping hydration top of mind is crucial if you want to improve your skin health.
The most obvious way to do this is to drink water regularly throughout the day. But that's not the only method of effectively delivering hydration to your skin — Rae Wellness Skin Hydration Drops are formulated with safe-to-ingest hyaluronic acid, which means that all it takes to boost your glow is adding some to your favorite hot or cold beverage. Yes, it's literally that simple.
3. Consider A Daily Supplement
Be confident that your skin receives the right amount of nourishment by incorporating a daily dietary supplement into your routine. Take stock of where your skin sits on the spectrum and choose products that support your specific concerns. If you're noticing a slowdown in collagen production, Rae Wellness' easy-to-use Vegan Collagen Boost Capsules help renew cells with a combination of growth-supporting bamboo, revitalizing vitamin C, and plant-derived collagen.
Rae’s newest vegan supplement, Refresh Capsules, was formulated specifically for those who want to maintain the youthful look of their skin. They're designed so that no matter what stage you're in, they work from within, featuring vitamin A to support cellular growth, vitamin E to fight free radicals, hyaluronic acid to keep skin hydrated and plump, and grape seed to minimize the look of fine lines and wrinkles.
4. Prioritize A Good Night’s Sleep
While getting a full eight hours may not seem like it has much to do with glowing skin, sleep quality can have a major effect on your entire body. Sleep gives your skin a chance to rest and restore, and it's been proven that long term poor quality sleep is associated with diminished skin barrier function and increased signs of aging.
If you find yourself lacking in the sleep department, check out Rae Wellness Sleep Capsules, which feature melatonin, chamomile, and more to help you get the restorative sleep — and the glowing skin — of your dreams.
This post is sponsored by Rae Wellness.
