As the voice of authority on wellness trends, Goop certainly knows a thing or two about a clean and healthy diet. And we’re in luck: Its just-released fast-food guide tells us it’s okay, there’s no harm in digging into the occasional burger or plate of fries—provided they’ve got Gwyneth Paltrow’s seal of approval. Acknowledging the fact that we’re sometimes left without many options (think airport terminals or road-trip highway exits), the site lists five restaurants in particular as your best bets: Starbucks, Panda Express, Chipotle, Subway and Wendy’s. (Pro tip: You can turn anything into a salad bowl at these Goop-friendly spots.) On the other hand, GP warns us to avoid KFC, Dairy Queen, Arby’s and (sadly) America’s favorite, Dunkin’ Donuts. Though deep down, we know no one can really stand between us and our donuts.