A Guide To Kick-Starting Your Diet And Exercise Plan
The hardest part of getting in shape is knowing where to start—but with a clear direction, an open mind and a solid dose of dedication, it can be done. Whether you’re looking to overhaul your lifestyle or simply get back on track after a derail, we put together a guide to jump-start your wellness journey. From delicious, simple recipes to exercises you can do in your own home, try these tips for a healthier, happier you.
Fast Track To Wellness
Easy, On-The-Go Breakfast Ideas
We've all heard the age-old adage time and time again—breakfast is the most important meal of the day. Here are five delicious and nutritious on-the-go breakfasts to kick-start your day.
A Week's Worth Of Healthy Lunches
Planning your work-week lunches is often easier said than done. In this guide, we’ve laid out five days of menu prep for you—and the best part is, each day’s portions fit into a convenient bento box.
Sneaky Ways To Eat More Veggies
If salads aren't your thing, fret not—there are more ways to work a healthy dose of vegetables into your diet. Scope these delicious, nutrient-packed recipes for your next meal.
Up Your Smoothie Game
In need of some liquid fuel? Fashionable It girl and smoothie lover Olivia Culpo shared six of her all-time best recipes—and not only are they good for you, they're next-level delicious.
Easy, Effective Exercises
We get it—you're busy, and it's hard to carve out a ton of time to exercise. In this guide, five trusted fitness experts lay out simple yet effective moves that you can do in the comfort of your home.
All About Abs
Tone It Up founders Karena and Katrina have a cult following thanks to impressive results. Here, they break down five moves that'll give you a crop top-ready tummy.
An Exclusive Kayla Itsines Workout
If anyone's ever told you they're sore after a workout video, chances are it's because of Internet sensation Kayla Itsines. Try this 28-minute body-blasting workout—one she created just for us!—to kick things into high gear.