A Guide To Kick-Starting Your Diet And Exercise Plan

The hardest part of getting in shape is knowing where to start—but with a clear direction, an open mind and a solid dose of dedication, it can be done. Whether you’re looking to overhaul your lifestyle or simply get back on track after a derail, we put together a guide to jump-start your wellness journey. From delicious, simple recipes to exercises you can do in your own home, try these tips for a healthier, happier you.


Fast Track To Wellness

The Zoe Report

Easy, On-The-Go Breakfast Ideas

We've all heard the age-old adage time and time again—breakfast is the most important meal of the day. Here are five delicious and nutritious on-the-go breakfasts to kick-start your day.

Watch: How To Pack A Healthy Breakfast For Work

The Zoe Report

A Week's Worth Of Healthy Lunches

Planning your work-week lunches is often easier said than done. In this guide, we’ve laid out five days of menu prep for you—and the best part is, each day’s portions fit into a convenient bento box.

Watch: Five Healthy Lunch Ideas For Work


Sneaky Ways To Eat More Veggies

If salads aren't your thing, fret not—there are more ways to work a healthy dose of vegetables into your diet. Scope these delicious, nutrient-packed recipes for your next meal.

Read: 6 Sneaky Ways To Eat More Veggies Every Day

Courtesy of Olivia Culpo

Up Your Smoothie Game

In need of some liquid fuel? Fashionable It girl and smoothie lover Olivia Culpo shared six of her all-time best recipes—and not only are they good for you, they're next-level delicious.

Read: Olivia Culpo Shares Her Favorite Healthy Smoothie Recipes

Collin Starck, Courtesy of Lauren Roxburgh

Easy, Effective Exercises

We get it—you're busy, and it's hard to carve out a ton of time to exercise. In this guide, five trusted fitness experts lay out simple yet effective moves that you can do in the comfort of your home.

Read: Easy, Effective Workouts For The Lazy Girl

Nicole Hill, Courtesy of Tone It Up

All About Abs

Tone It Up founders Karena and Katrina have a cult following thanks to impressive results. Here, they break down five moves that'll give you a crop top-ready tummy.

Read: 5 Killer Ab Moves To Whip You Into Shape


An Exclusive Kayla Itsines Workout

If anyone's ever told you they're sore after a workout video, chances are it's because of Internet sensation Kayla Itsines. Try this 28-minute body-blasting workout—one she created just for us!—to kick things into high gear.

Watch: Get Back In Shape With Kayla Itsines