How To Sleep Better At Night Using Aromatherapy
Today’s topic: Beauty sleep. Yes it’s a real thing, but much like drinking enough water, cleaning our makeup brushes regularly, and other aspirational healthy habits, you can file getting enough sleep under the list of things we should do, but don’t always get around to. Just ask Michael Breus, MD, author of Beauty Sleep , who says that a deficiency in sleep results in a lackluster complexion because “when you’re tired, blood doesn’t flow efficiently”. To ensure a somber slumber, and to reap the beauty benefits of a good night’s rest, keep these all-natural aromatherapy boudoir essentials on deck.
For Your Bath
Liquid Yoga Restorative Bath Soak, $40
What do you get when you combine muscle-soothing essential oils, magnesium-rich mineral salts, and therapeutic herbs? Yoga in a bottle, that’s what.
For Your Suitcase
Origins Peace of Mind On The Spot Relief, $12
Good for in your purse too, this on the spot remedy instantly calms your mind by simply applying to the back of your neck, earlobes, and temples for a tingling sensation.
For Your Shower
Aromatherapy Associates Deep Relax Bath and Shower Oil, $65
This sleep-inducing blend of essential oils is no joke. With a cult following and a handful of UK beauty awards already, you can rest easy with this comforting blend of chamomile and sandalwood rubbed in.
For Your Nightstand
21 Drops Essential Oil Blend sleep, $29
Keep this easy-to-apply rollerball vial of Jojoba oil mixed with other essential oil ingredients nightstand-ready for an anxiety-reducing, peaceful night’s sleep.
For Your Pajama Drawer
Aromatherapy Associates Relax Eye Mask, $78
For an instant spa experience that knocks out insomnia, shade your eyes with a cushion-soft lavender eye mask, sure to quell even the worst of symptoms.