The Best NSFW Reads From Goop‘s Sex Issue

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“Like, ‘Gwyneth has sex? Really?’ It doesn’t seem to go together. But I think it’s important, as mothers and as women contributing to society in whatever way we each are, that our true sexuality doesn’t get lost or put aside.” This Gwyneth Paltrow quote, taken from Self Magazine’s May issue, is said to have sparked the lifestyle maven’s interest in creating a sex-centric issue of the Goop newsletter, which hits inboxes today. We took a look at the not-so-safe-for-work content and selected the pieces you’re going to want to read as soon as you leave the office tonight. Here, the top of the crop.

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Read if: You are interested in the reality of what's "normal" in this realm.

Read if: You've been victimized, or know someone who has.

Read if: You want to know why Silicon Valley is outpacing medicine when it comes to bettering your sex life.

Read if: You have a bachelorette party coming up for which you'll need a gift she'll actually use.

Read if: You want to know how to give your swimsuit areas the natural equivalent of a Red Bull.