The Plus Size Bra Guide: How To Find Bras That Actually Work

Shopping for clothes can be fun, and putting together an outfit you love is exciting for many women, but choosing what goes under? That can become a hassle, and even more when you wear XL and above. There are several “inclusive” options these days, but not all of them are actually made for diverse bodies and fuller figures, add in that some of them put a heavy emphasis on function over style (bras don’t have to be boring). The result? The dreaded uniboob, spillage, poking underwire, digging straps, slipping bands, and lack of support.

What’s the solution then? Getting the right fit isn’t only about finding your size, but it doesn’t mean it has to be complex or stressful. Here are some simple ways to ensure you get a truly flattering, supportive plus-size bra:

1. Measure Yourself

You might think you’re a 3XL. But are you? Actually, 80% of women wear the wrong bra size. The principle of perfect-fit bras starts with knowing your measurements (not the ones from 5 years ago; your current ones).

You only need two measurements: Band and bust. The difference between these two determines your cup size. To make it simple, you can use a bra size calculator, a fast way to get an accurate bra size recommendation. Knowing your true size can drastically transform the way bras fit, feel, and look.

2. What To Look For

A good plus-size bra should have specific design elements to support and flatter your curves. Here are the key features to look for:

• Wide Straps: These distribute weight evenly without digging into your shoulders. If they’re adjustable, even better.
• Full-Coverage Cups: They help prevent spillage and create a flattering shape. Full coverage doesn’t mean boring, there are great full coverage options with sweetheart, plunge necks.
• Wide Band: The band provides 80–90% of a bra’s support. A wide band ensures you stay supported all day while also offering figure-smoothing for a flattering look.

3. Don't Fall For These Bra Myths

The idea that only underwired bras provide a flattering lift, shape, and support, is a thing from the past. These bras used to be the only option available many years ago, but now, with more options than ever, women can choose support that actually feels good. Bras should work for you, not against you.

Another common misconception is assuming that plunge or strapless bras are difficult to wear if you have larger breasts. In reality, it’s less about the type of bra and more about looking for the right features. If you're exploring different bra styles, here’s a guide to bra types that can help you decide.

4. Explore The Options

Historically, many lingerie retailers focused their sizes around smaller bands and cups, prioritizing what was most in demand or easiest to stock. The good news is, this has shifted. More brands are offering larger sizes and better fit for different body types.

Take Shapermint, the body-positive brand that focuses on inclusive everyday essentials at affordable prices. The brand has become known for offering wireless, second-skin comfort bras that fit and flatter all women. Whether you're looking for C cup bras or plus-size bras, there are plenty of comfortable, supportive options.

It All Comes Down To Your Comfort

Underwear doesn’t have to be stressful. It can be something enjoyable, and even a daily form of self-care: wearing your new favorite bra for work to feel that little extra motivation. Doing errands while feeling cool and comfy in feather-light fabrics. Going out feeling extra confident because you put on that super flattering style that supports in all the right places. Restrictive bras and awkward fits are a thing of the past.

Time to celebrate your shape and wear confidence.

BDG Media newsroom and editorial staff were not involved in the creation of this content.