Ever wonder how Beyoncé stays in shape? In an ad for her Ivy Park Fall 2016 athleisure collection, the Lemonade star reveals clips of her stunning self spending time with husband Jay Z and daughter Blue Ivy, performing in concert and (of course) working out like a #boss. She manages crunches and back bends, looking effortless as usual, all underscored by her inspirational narration. “I know what my body is capable of. I’ve seen it perform miracles,” she says in the video, which then flashes to an image of her holding baby Blue. Forget personal trainers—only Queen Bey can tell us to “push past the pain” and actually convince us it’s a beautiful thing.