The Workouts Victoria’s Secret Models Swear By

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When you’re a Victoria’s Secret model and you’re about to have millions of people stare at your half naked body gliding down a runway, it’s safe to say you probably have a trick or two up your sleeve when it comes to getting your body in tip-top shape. So to take a cue from the professionally good-looking, we’ve put together a roundup of the fail-safe, go-to workouts that our favorite Victoria Secret models rely on to get themselves looking their absolute best. Get ready to sweat!

@gigihadid

Gigi Hadid, Ballet

This Victoria Secret model gets fit by dancing with friends, making it the perfect workout for a lean dancer body but also the perfect situation to use the twin dancers emoji for your accompanying pre-workout ‘gram.

@josephineskriver

Josephine Skriver, Rope Climbing

When it comes to a quick tone up just before the big show, Skriver gets into “beast mode” and doubles up on workout routines like rope climbing to strengthen her arms and tone her core.

@iza_goulart

Izabel Gulart, Aerobics

Making good use of the good old fashioned gym mat and resistance bands Gulart relies on lots of aerobic exercises and stretching to keep her figure in top shape pre-show.

@bridgetmalcolm

Bridget Malcolm, High Performance Training

This angel relies on the high energy, intense workouts of aerospace gym’s high performance training system to keep her muscles lean but strong. And what’s the most important thing to remember post workout? Stretch it out of course.

@sharamdiniz

Sharam Diniz, Strength training

Diniz makes sure to get her butt and abs on fleek in preparation for the Victoria’s Secret Fashion Show with simple strength training intermixed with high intensity cardio. Moral of the story? When in doubt, mix your workout up.