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What To Eat Every Day If You Want Skin Like Victoria Beckham’s

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Victoria Beckham has been a beauty icon ever since she sported her blunt bob haircut as Posh in the Spice Girls. While she’s certainly transitioned over to the fashion world with her eponymous line, Victoria’s glam routine continues to be a hot topic. In an interview for her cover story of Net-A-Porter’s The Edit , she revealed how she manages to keep her skin glowing at 42 years-old.

“I see a dermatologist in L.A., called Dr. Harold Lancer, who is incredible. I’ve known him for years—he sorted my skin out. I used to have really problematic skin and he said to me, ‘You have to eat salmon every single day,’” she said. To clear her face, she was to incorporate it into at least one meal per day. “I said, ‘Really, every day?’ And he said, ‘Yes; breakfast, lunch or dinner, you have to eat it every single day,’” she explained.

While salmon does have a ton of health benefits, thanks to omega-3 fatty acids, we can’t say that we’d all love to eat it that frequently. If you’re on the fence about trying this approach, opt for one of these four alternatives to add omega-3 fatty acids into your life and improve your own skin.

Your Omega Fix

Ultra Omega-3 Fish Oil

$16

Nature Made

Omega 3 Gummy Vitamins for Adults

$12

Vitafusion

Vegetarian Omega-3

$22

Sundown Naturals

Mega Omega-3 Sweet Clementine Vitamin Gummies

$14