Search results for "workouts"

The Of-The-Moment Superfood That Will Make Your Workouts So Much More Effective

Beets may look unassuming, but they boast a laundry list of benefits that rivals that of other superfoods like kale. Who knew? (Cue the shrugging woman emoji.) First of all, beetroot has been around for quite some time — but it’s becoming…
By Allie Flinn

Another Reason To Stick To Your Workouts? Stopping Can Lead To Depression Symptoms

The relationship between exercise and depression isn’t exactly novel; most people are probably aware of the exercising-gives-you-endorphins relationship at a pretty young age (AKA the first time watching Legally Blonde). But, a newly published…
By Well & Good

These Are The Must-Try Workouts Of 2018

Getting fit is one of the most popular New Year’s resolutions. If you’ve committed yourself to, as the lyrical genius Fergie once said, being “up in the gym just working on your fitness,” you definitely want to consider one of these trends. Here,…
By Allie Flinn

This Is Why You’re Not Seeing Results From Your Workouts, According To Bella Hadid’s Nutritionist

Making it to the gym can be a Herculean feat—so naturally, if you’re not seeing results from your sweat sessions, you can feel discouraged. We talked to Dr. Charles Passler, nutritionist and founder of Pure Change (he counts Bella Hadid and Adriana…
By Allie Flinn

The Workouts You Shouldn’t Be Doing, According To Experts

Given that many of us pay upwards of $20 per boutique fitness class, it makes sense we’d trust our instructors to keep our bodies safe no matter the difficulty level involved. So we were curious what those same instructors would advise us against…
By Erin Nicole

10 Killer Workouts That’ll Get You The Abs Of Your Dreams

Summer is basically everyone’s favorite time of year unless, like us, you work in a 9-to-5 office in which you spend your days alternately stuffing your face with donuts, bagels and other non-bikini-friendly foods. Luckily, there’s still time to get…
By Erin Nicole

Pippa Middleton’s Bridal Boot Camp Puts Our Workouts To Shame

Pippa Middleton has clearly been preparing for her walk down the aisle (less than a week away now!), having accomplished everything from hashing out the deets for her bridal party to determining her extensive guest list. But now it's her strict…
By Samantha McDonald

6 Booty Workouts That Will Change Your Life

We don’t know about you, but the 10+ hours a day we spend sitting on our derrières don’t exactly do them any favors. With summer just around the bend and swimsuits looming large (er, small), we’re starting to panic about parading around with our…
By Erin Nicole

I Tried 30 Different Workouts In 30 Days, And This Is What Happened

After more than two years of inconsistent workouts (thanks a lot, Netflix), I randomly decided to challenge myself to attempt 30 different workouts in 30 days. If this sounds insane, it’s because it is. It’s also one of the best things I’ve ever…
By Erin Nicole

Easy, Effective Workouts For The Lazy Girl

We get it—adhering to a strict workout regimen is hard. (Seriously, no judgment here.) However, taking baby steps toward incorporating exercise into your routine is an all-around win: You look better, feel better and the sense of accomplishment is…
By Kristi Mikesky

The Workouts Victoria’s Secret Models Swear By

When you’re a Victoria’s Secret model and you’re about to have millions of people stare at your half naked body gliding down a runway, it’s safe to say you probably have a trick or two up your sleeve when it comes to getting your body in tip-top…
By Nicky Deam

Are Trendy Workouts Really Worth It?

From jogging around the track or breaking a sweat at dance team practice in middle and high school to present-day workout classes galore, I’ve always been a fairly active person. And with parents highly involved in the fitness world (dad is an…
By Kristi Mikesky

A Peek Into Our Fave Supermodel Workouts

The secret to sticking to your workout routine is to find one that keeps you on your toes (we mean that in the most literal way possible). To find a fitness plan that’s effective (and not boring), we took a peek into our favorite models’ sweat…
By Stephanie Montes