Search results for "exercise"

Why Kourtney Kardashian Always Does These Two Daily Exercises In Her Bathroom

When you’re a busy mom who’s also running a lifestyle empire, it can be a little tricky to find time to work out. Perhaps that’s why Kourtney Kardashian‘s go-to method for remembering to squeeze in some exercise is tying a couple of her favorite and…
By Well & Good

This Genius Exercise Bike Shuts Off Netflix If You Slow Down Or Stop

We’re admitted television addicts, so much so that we recently tried—and failed—to cut the cord cold turkey so we could potentially accomplish something instead of watching Netflix from one to 500 hours a day. We attempted a second experiment that…
By Erin Nicole

The Exercise That Can Slow Down Aging By 9 Years

If you’ve ever wished you could wave a magic wand and slow down the aging process, your wish may be about to come true (if you wave the aforementioned wand vigorously enough to work up a sweat, that is): A new study from Brigham Young University…
By Allie Flinn

These Are The Outdoor Exercises You Should Be Doing This Summer

Summer is finally here, and that means that we’re all in the best shape of our lives, right? For some of us, maybe not so much, but that doesn’t mean that we need to hole ourselves up in a gym to get a great workout in. And because the season gives…
By Lisa Ferrandino

These Face Exercises Make You Look Younger, Without Botox

When it comes to skin, antiaging is almost always the goal. Who doesn’t want to look more youthful? However, in a dizzying world of products that claim to shave years off your face and expensive (and painful) injectable treatments, it’s refreshing…
By Stephanie Montes

The Best Exercises To Sculpt Your Legs, Straight From A Ballerina

The lean, sculpted legs of ballerinas are beyond enviable, but for those of us who can’t dedicate hours to the craft (or are just really clumsy), graceful stems can seem out of reach. That’s where these leg toning exercises come in. We tapped former…
By Allie Flinn

This Is The Best Time To Exercise If You Want To Reap The Benefits

It’s hard to find the right time of day to work out. Doing so before going into the office in the morning most likely means you’re skimping on sleep, while leaving exercise until the end of the work day almost always ensures it won’t happen. Since…
By Erin Nicole

PSA: Hot Baths Are As Good For You As Exercise

Stop the presses—today is officially the best day of our lives. As longtime bath junkies, we fill our tubs will all kinds of detoxifying salts and such in order to convince ourselves that lounging around whilst submerged in water—often, a glass of…
By Erin Nicole

Exercise And Anti-Aging Are Related, Says New Study

We’ve long been searching for the fountain of youth. And we’ve found it (at least in part) in serums, superfoods and jars of high-end anti-aging cream. Turns out exercise may fight aging at the cellular level. According to new research, it might be…
By Allure

4 Reasons Exercise Is More Powerful Than (Almost) Any Medication You Can Take

Everyone knows that exercise is good for you. But, it turns out that exercise isn’t just good for you, it’s the best medicine. (Sorry, laughter.) According to new research, even small amounts of movement have been proven to solve a bevy of medical…
By Well & Good

How To Exercise At Work (Without Anyone Even Noticing)

When you have a crazy busy schedule, it’s important to squeeze in a workout any chance you get. Sitting at your desk might seem an unlikely place to exercise, but it’s actually totally practical (think about it, you’re parked there for eight hours…
By Stephanie Montes

A Guide To Kick-Starting Your Diet And Exercise Plan

The hardest part of getting in shape is knowing where to start—but with a clear direction, an open mind and a solid dose of dedication, it can be done. Whether you’re looking to overhaul your lifestyle or simply get back on track after a derail, we…
By Kristi Mikesky

Proof You Can Get Away With Only One Minute Of Exercise

Your thrice weekly scramble to squeeze in hour-long workouts may soon be a thing of the past. A new study by McMaster University, in which three groups of men with varying fitness regimens were monitored for twelve weeks, revealed that simply sixty…
By Jessica Amento