Search results for "diet"

I Tried The Keto Diet To Help With My Anxiety—Here’s What Happened

When you’ve had anxiety most of your life like I have, you’re familiar with all the tricks. Meditation, essential oils, probiotics, wine…I’ve tried it all. And while I’ve mastered some tools for feeling better in the moment (deep belly breaths do…
By Well & Good

How To Get Toned Just From Your Diet

Exercise is important if you’re trying to be stronger, or you know, just maintain a healthy lifestyle. What you do at the gym is crucial for getting toned and fit, but what you do in the kitchen also counts. Beyond just eating healthy and not eating…
By The Everygirl

I Tried The 22-Day Beyoncé Vegan Diet—And I’m Starving

A few weeks ago, Coveteur tasked me with trying 22 Days Nutrition, also known as the Beyoncé vegan diet. At the time, it was the middle of fashion week, and my judgment was impaired, so for some reason I agreed to forgo bacon, dairy and basically…
By Coveteur

5 Healthy Foods Worth Incorporating Into Your Diet This Year

The health food scene is much like the fashion scene—there are everyday staples, and then there are buzzy trends that everyone is talking about. These five trending-now foods boast a bevy of sleep-improving, inflammation-fighting,…
By Allie Flinn

This Is The Diet J.Lo Swears By

Veganism has been on the rise over the past decade, and it seems everyone is jumping on the trend—including your favorite celebrities. Everyone from Laverne Cox to Jennifer Lopez has made the switch. Check out their reasons why in the video below.…
By Julia Marzovilla

This Diet Change Could Help You Grow Out Your Hair For Winter

With all the heat and humidity, summer is the perfect time to chop off your long locks into a chic lob or a pixie cut. But it’s autumn now, and that on-trend summer cut has probably hit a peak in-between stage: It’s not exactly as long as you’d like…
By Well & Good

5 Celebrity Diets You Didn’t Know Were Easy

There are two ways to interpret the loaded word diet: The first connotes a quick fix for weight loss, dropping certain foods for a period of time, and it’s usually accompanied by restriction, disgruntlement and zero success. The other, what it…
By Anna del Gaizo

Paleo, Vegan, Raw And More: How To Know Which Diet Is Right For You

Lately, we’ve been feeling a bit confused about which diet is best for our health, and by “diet,” we don’t mean a method for losing weight but rather the composition of the foods we eat regularly (e.g., vegan, Paleo, etc.). All have specific…
By Erin Nicole

8 Health Documentaries That Will Transform Your Diet

We don’t know what it is lately that’s making us feel so unhealthy, despite our attempts at home-cooking, extreme exercise and the like. Maybe it’s that we sit hunched over a laptop for nine straight hours a day and commute for two more. Or, could…
By Erin Nicole

The Truth About 5 Of The Trendiest Diets

Food is an amazing substance that fuels our bodies, and it tastes pretty freaking great. But when you’re trying to improve your eating habits, wading through all the information out there can be overwhelming. Are carbs good or bad? Gluten or no…
By Allie Flinn

The Antiaging Diet, According To Wellness Girl Bosses

We don’t know about you, but many of the anti-aging treatments du jour frighten us. We’re not opposed to trying them out at some point, and we know better than to never say never, but in the meantime we think it’s wise to figure out how we can best…
By Erin Nicole

The Anti-Anxiety Diet: Eat Your Way To Less Stress

As strange as it may seem, much of our mental health is determined by our digestive system. What we feed our bodies can drastically effect our emotions, which is great news in that it means we can address certain issues—such as anxiety—holistically,…
By Erin Nicole

The One Thing Every Wellness-Obsessed Girl Is Adding To Her Diet

One curious doctor recently set out to see if turmeric—a spice purported to reduce inflammation in the body—actually warranted its hype. What he found, in short, was that turmeric did prove to have a positive effect on genes that cause certain…
By Erin Nicole

A Guide To Kick-Starting Your Diet And Exercise Plan

The hardest part of getting in shape is knowing where to start—but with a clear direction, an open mind and a solid dose of dedication, it can be done. Whether you’re looking to overhaul your lifestyle or simply get back on track after a derail, we…
By Kristi Mikesky

The Insanely Strict Diet Helping Kim Kardashian Lose Weight

When it comes to dropping a few pounds, there’s willpower and then there’s strict dedication to the cause. Revealing the diet that’s been helping her drop some serious lbs, Kim Kardashian is proving just how serious she is about reaching her goal…
By Laura Lajiness

If Dieting Doesn’t Work, What Does?

Earlier this week, the news broke—and subsequently broke the internet—that your body and metabolism may have more of an effect on your weight maintenance than just willpower. (See, those cravings are real.) Essentially, after following the season 8…
By Well & Good

Is This The World’s Healthiest Diet?

Pass the pickled veggies and sashimi, please! That’s what people are eating in Japan, and it’s helping them live longer. A new, massive study—which followed nearly 80,000 people over 15 years—reveals that people who adhered to Japan’s governmental…
By Well & Good